Candies, ROLO Caramels in Milk Chocolate Nutrition Facts

Nutrients in Candies, ROLO Caramels in Milk Chocolate

100 grams of Candies, ROLO Caramels in Milk Chocolate contain 5.08 grams of protein, 20.93 grams of fat, 67.95 grams of carbohydrates, and 0.9 grams of fiber.

You have 474 calories from 100 grams of Candies, ROLO Caramels in Milk Chocolate, the 24% of your total daily needs. It contains 20.93 grams of fat and 12 mg of Cholesterol.

Some minerals can be present in Candies, ROLO Caramels in Milk Chocolate, such as Potassium (188 mg), Sodium (188 mg) or Calcium (145 mg) but no Magnesium, ManganeseFluoride.

It contains some important vitamins: Vitamin A (121 IU), Vitamin K (3.2 µg) or Vitamin E (1.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Candies, ROLO Caramels in Milk Chocolate have the 24% of your total daily calorie needs: 474 calories.

474 kcal

24%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Candies, ROLO Caramels in Milk Chocolate have 20.93 gr of total fat, the 32% of your total daily needs.

Cholesterol

12 mg | 4% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

20.93 g

32%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Candies, ROLO Caramels in Milk Chocolate have 67.95 gr of carbohydrates, the 23% of your total daily needs.

Sugars

63.93 g

100 grams of Candies, ROLO Caramels in Milk Chocolate contain 63.93 grams of sugars.

Dietary fiber

0.9 g | 4% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Candies, ROLO Caramels in Milk Chocolate have 0.9 gr of dietary fiber, the 4% of your total daily needs.

67.95 g

23%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Candies, ROLO Caramels in Milk Chocolate have 188 mg of salt, the 13% of your total daily needs.

188 mg

13%

daily value

Water

100 grams of Candies, ROLO Caramels in Milk Chocolate contain 4.6 grams of water, the 5% of the total weight.

4.6 g

5%

total weight

Others

Caffeine

6 mg

Protein

5.08 g

Ash

1.27 g