Nutrients in Candies, semisweet chocolate
100 grams of Candies, semisweet chocolate contain 4.2 grams of protein, 30 grams of fat, 63.9 grams of carbohydrates, and 5.9 grams of fiber.
You have 480 calories from 100 grams of Candies, semisweet chocolate, the 24% of your total daily needs. It contains 30 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Candies, semisweet chocolate, such as Potassium (365 mg), Phosphorus (132 mg) or Magnesium (115 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (13 mg), Vitamin K (5.6 µg) or Vitamin B-3 (0.42 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Candies, semisweet chocolate have 480 calories, the 24% of your total daily calorie needs.
480 kcal
24%
daily needs
100 grams of Candies, semisweet chocolate contain the 46% of your total daily needs: 30 grams of total fat.
30 g
46%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Candies, semisweet chocolate contain the 1% of your total daily needs: 11 milligrams of Sodium.
11 mg
1%
daily value
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