Candies, sesame crunch Nutrition Facts

Nutrients in Candies, sesame crunch

100 grams of Candies, sesame crunch contain 11.6 grams of protein, 33.3 grams of fat, 50.3 grams of carbohydrates, and 7.7 grams of fiber.

You have 516 calories from 100 grams of Candies, sesame crunch, the 26% of your total daily needs. It contains 33.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Candies, sesame crunch, such as Calcium (639 mg), Phosphorus (412 mg) or Potassium (307 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (51 mg), Vitamin A (6 IU) or Vitamin B-3 (3.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Candies, sesame crunch have the 26% of your total daily calorie needs: 516 calories.

516 kcal

26%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Candies, sesame crunch have 33.3 gr of total fat, the 51% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

33.3 g

51%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Candies, sesame crunch have 50.3 gr of carbohydrates, the 17% of your total daily needs.

Sugars

31.17 g

100 grams of Candies, sesame crunch contain 31.17 grams of sugars.

Dietary fiber

7.7 g | 31% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Candies, sesame crunch have 7.7 gr of dietary fiber, the 31% of your total daily needs.

50.3 g

17%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Candies, sesame crunch have 167 mg of salt, the 11% of your total daily needs.

167 mg

11%

daily value

Water

100 grams of Candies, sesame crunch contain 2.2 grams of water, the 2% of the total weight.

2.2 g

2%

total weight

Others

Protein

11.6 g

Ash

2.6 g