Nutrients in Candies, sesame crunch
100 grams of Candies, sesame crunch contain 11.6 grams of protein, 33.3 grams of fat, 50.3 grams of carbohydrates, and 7.7 grams of fiber.
You have 516 calories from 100 grams of Candies, sesame crunch, the 26% of your total daily needs. It contains 33.3 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Candies, sesame crunch, such as Calcium (639 mg), Phosphorus (412 mg) or Potassium (307 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (51 mg), Vitamin A (6 IU) or Vitamin B-3 (3.7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Candies, sesame crunch have the 26% of your total daily calorie needs: 516 calories.
An average adults needs 65 grams of total fat per day. 100 grams of Candies, sesame crunch have 33.3 gr of total fat, the 51% of your total daily needs.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 300 grams of carbohydrates per day. 100 grams of Candies, sesame crunch have 50.3 gr of carbohydrates, the 17% of your total daily needs.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Candies, sesame crunch have 167 mg of salt, the 11% of your total daily needs.
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