Nutrients in Candies, soft fruit and nut squares
100 grams of Candies, soft fruit and nut squares contain 2.31 grams of protein, 9.52 grams of fat, 73.81 grams of carbohydrates, and 2.4 grams of fiber.
You have 390 calories from 100 grams of Candies, soft fruit and nut squares, the 20% of your total daily needs. It contains 9.52 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Candies, soft fruit and nut squares, such as Sodium (131 mg), Potassium (82 mg) or Phosphorus (54 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (12 mg), Vitamin A (3 IU) or Vitamin K (0.4 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 390 calories from 100 grams of Candies, soft fruit and nut squares, the 20% of your total daily needs.
390 kcal
20%
daily needs
100 grams of Candies, soft fruit and nut squares contain 9.52 grams of total fat, of which 0.89 gr. are saturated.
9.52 g
15%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Candies, soft fruit and nut squares contain 131 milligrams of Sodium, the 9% of your total daily needs.
131 mg
9%
daily value
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