Candies, sugar-coated almonds Nutrition Facts

Nutrients in Candies, sugar-coated almonds

100 grams of Candies, sugar-coated almonds contain 10 grams of protein, 17.93 grams of fat, 68.26 grams of carbohydrates, and 2.5 grams of fiber.

You have 474 calories from 100 grams of Candies, sugar-coated almonds, the 24% of your total daily needs. It contains 17.93 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Candies, sugar-coated almonds, such as Potassium (255 mg), Phosphorus (166 mg) or Magnesium (137 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (15 mg), Vitamin E (12.36 mg) or Vitamin A (3 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Candies, sugar-coated almonds have 474 calories, the 24% of your total daily calorie needs.

474 kcal

24%

daily needs

Total Fat

100 grams of Candies, sugar-coated almonds contain the 28% of your total daily needs: 17.93 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

17.93 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Candies, sugar-coated almonds contain the 23% of your total daily needs: 68.26 grams of carbohydrates.

Sugars

62.5 g

100 grams of Candies, sugar-coated almonds contain 62.5 grams of sugars.

Dietary fiber

2.5 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Candies, sugar-coated almonds have 2.5 gr of dietary fiber, the 10% of your total daily needs.

68.26 g

23%

daily value

Sodium

100 grams of Candies, sugar-coated almonds contain the 1% of your total daily needs: 13 milligrams of Sodium.

13 mg

1%

daily value

Water

100 grams of Candies, sugar-coated almonds contain 2.3 grams of water, the 2% of the total weight.

2.3 g

2%

total weight

Others

Protein

10 g

Ash

1.51 g