Candies, truffles, prepared-from-recipe Nutrition Facts and Analysis

Nutrients in Candies, truffles, prepared-from-recipe

100 grams of Candies, truffles, prepared-from-recipe contain 6.21 grams of protein, 33.76 grams of fat, 44.88 grams of carbohydrates, and 2.5 grams of fiber.

You have 510 calories from 100 grams of Candies, truffles, prepared-from-recipe, the 26% of your total daily needs. It contains 33.76 grams of fat and 53 mg of Cholesterol.

Some minerals can be present in Candies, truffles, prepared-from-recipe, such as Potassium (297 mg), Phosphorus (171 mg) or Calcium (157 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (513 IU), Vitamin B-9 (9 mg) or Vitamin K (6.0 µg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Candies, truffles, prepared-from-recipe have 510 calories, the 26% of your total daily calorie needs.

510 kcal

26%

daily needs

Total Fat

100 grams of Candies, truffles, prepared-from-recipe contain the 52% of your total daily needs: 33.76 grams of total fat.

Cholesterol

53 mg | 18% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

33.76 g

52%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Candies, truffles, prepared-from-recipe contain the 15% of your total daily needs: 44.88 grams of carbohydrates.

Sugars

38.31 g

100 grams of Candies, truffles, prepared-from-recipe contain 38.31 grams of sugars.

Dietary fiber

2.5 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Candies, truffles, prepared-from-recipe have 2.5 gr of dietary fiber, the 10% of your total daily needs.

44.88 g

15%

daily value

Sodium

100 grams of Candies, truffles, prepared-from-recipe contain the 5% of your total daily needs: 68 milligrams of Sodium.

68 mg

daily value

Water

100 grams of Candies, truffles, prepared-from-recipe contain 13.47 grams of water, the 13% of the total weight.

13.47 g

13%

total weight

Others

Caffeine

15 mg

Protein

6.21 g

Ash

1.44 g