Candies, white chocolate Nutrition Facts

Nutrients in Candies, white chocolate

100 grams of Candies, white chocolate contain 5.87 grams of protein, 32.09 grams of fat, 59.24 grams of carbohydrates, and 0.2 grams of fiber.

You have 539 calories from 100 grams of Candies, white chocolate, the 27% of your total daily needs. It contains 32.09 grams of fat and 21 mg of Cholesterol.

Some minerals can be present in Candies, white chocolate, such as Potassium (286 mg), Calcium (199 mg) or Phosphorus (176 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (30 IU), Vitamin K (9.1 µg) or Vitamin B-9 (7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Candies, white chocolate have the 27% of your total daily calorie needs: 539 calories.

539 kcal

27%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Candies, white chocolate have 32.09 gr of total fat, the 49% of your total daily needs.

Cholesterol

21 mg | 7% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

32.09 g

49%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Candies, white chocolate have 59.24 gr of carbohydrates, the 20% of your total daily needs.

Sugars

59 g

100 grams of Candies, white chocolate contain 59 grams of sugars.

Dietary fiber

0.2 g | 1% daily needs

100 grams of Candies, white chocolate contain 0.2 grams of dietary fiber, the 1% of your total daily needs.

59.24 g

20%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Candies, white chocolate have 90 mg of salt, the 6% of your total daily needs.

90 mg

6%

daily value

Water

100 grams of Candies, white chocolate contain 1% of water, 1.3 grams.

1.3 g

1%

total weight

Others

Protein

5.87 g

Ash

1.5 g