Candies Nutrition Facts

Nutrients in Candies

100 grams of Candies contain 1.59 grams of protein, 3.31 grams of fat, 87.73 grams of carbohydrates, and 0.1 grams of fiber.

You have 387 calories from 100 grams of Candies, the 19% of your total daily needs. It contains 3.31 grams of fat and 2 mg of Cholesterol.

Some minerals can be present in Candies, such as Potassium (116 mg), Phosphorus (57 mg) or Sodium (44 mg) but no Fluoride.

It contains some important vitamins: Vitamin K (9.6 µg), Vitamin B-9 (9 mg) or Vitamin E (0.65 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Candies have the 19% of your total daily calorie needs: 387 calories.

387 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Candies have 3.31 gr of total fat, the 5% of your total daily needs.

Cholesterol

2 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.31 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Candies have 87.73 gr of carbohydrates, the 29% of your total daily needs.

Sugars

56.32 g

100 grams of Candies contain 56.32 grams of sugars.

Dietary fiber

0.1 g | 0% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Candies have 0.1 gr of dietary fiber, the 0% of your total daily needs.

87.73 g

29%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Candies have 44 mg of salt, the 3% of your total daily needs.

44 mg

3%

daily value

Water

100 grams of Candies contain 6.69 grams of water, the 7% of the total weight.

6.69 g

7%

total weight

Others

Caffeine

7 mg

Protein

1.59 g

Ash

0.68 g