Nutrients in Candies
100 grams of Candies contain 1.59 grams of protein, 3.31 grams of fat, 87.73 grams of carbohydrates, and 0.1 grams of fiber.
You have 387 calories from 100 grams of Candies, the 19% of your total daily needs. It contains 3.31 grams of fat and 2 mg of Cholesterol.
Some minerals can be present in Candies, such as Potassium (116 mg), Phosphorus (57 mg) or Sodium (44 mg) but no Fluoride.
It contains some important vitamins: Vitamin K (9.6 µg), Vitamin B-9 (9 mg) or Vitamin E (0.65 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Candies have the 19% of your total daily calorie needs: 387 calories.
387 kcal
19%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Candies have 3.31 gr of total fat, the 5% of your total daily needs.
3.31 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Candies have 44 mg of salt, the 3% of your total daily needs.
44 mg
3%
daily value
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