Canned Apples Nutrition Facts

Nutrients in Canned Apples

100 grams of Canned Apples contain 0.18 grams of protein, 0.49 grams of fat, 16.7 grams of carbohydrates, and 1.7 grams of fiber.

You have 67 calories from 100 grams of Canned Apples, the 3% of your total daily needs. It contains 0.49 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Canned Apples, such as Potassium (68 mg), Phosphorus (5 mg) or Calcium (4 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (51 IU), Vitamin K (0.6 µg) or Vitamin C (0.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Canned Apples have the 3% of your total daily calorie needs: 67 calories.

67 kcal

3%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Canned Apples have 0.49 gr of total fat, the 1% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.49 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Canned Apples have 16.7 gr of carbohydrates, the 6% of your total daily needs.

Sugars

15 g

100 grams of Canned Apples contain 15 grams of sugars.

Dietary fiber

1.7 g | 7% daily needs

100 grams of Canned Apples contain 1.7 grams of dietary fiber, the 7% of your total daily needs.

16.7 g

6%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Canned Apples have 3 mg of salt, the 0% of your total daily needs.

3 mg

0%

daily value

Water

100 grams of Canned Apples contain 82% of water, 82.36 grams.

82.36 g

82%

total weight

Others

Protein

0.18 g

Ash

0.27 g