Canned Apricot nectar Nutrition Facts

Nutrients in Canned Apricot nectar

100 grams of Canned Apricot nectar contain 0.37 grams of protein, 0.09 grams of fat, 14.39 grams of carbohydrates, and 0.6 grams of fiber.

You have 56 calories from 100 grams of Canned Apricot nectar, the 3% of your total daily needs. It contains 0.09 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Canned Apricot nectar, such as Potassium (114 mg), Fluoride (11.9 µg) or Phosphorus (9 mg) but no Selenium.

It contains some important vitamins: Vitamin K (1.2 µg), Vitamin A (1,316 IU) or Vitamin B-9 (1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 56 calories from 100 grams of Canned Apricot nectar, the 3% of your total daily needs.

56 kcal

3%

daily needs

Total Fat

100 grams of Canned Apricot nectar contain 0.09 grams of total fat, of which 0.006 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.09 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Canned Apricot nectar contain 14.39 grams of carbohydrates, the 5% of your total daily needs.

Sugars

13.79 g

100 grams of Canned Apricot nectar contain 13.79 grams of sugars.

Dietary fiber

0.6 g | 2% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Canned Apricot nectar have 0.6 gr of dietary fiber, the 2% of your total daily needs.

14.39 g

5%

daily value

Sodium

100 grams of Canned Apricot nectar contain 3 milligrams of Sodium, the 0% of your total daily needs.

3 mg

0%

daily value

Water

100 grams of Canned Apricot nectar contain 84.87 grams of water, the 85% of the total weight.

84.87 g

85%

total weight

Others

Protein

0.37 g

Ash

0.29 g