Nutrients in Canned Chicken
100 grams of Canned Chicken contain 21.77 grams of protein, 7.95 grams of fat, no carbohydrates, and no fiber.
You have 165 calories from 100 grams of Canned Chicken, the 8% of your total daily needs. It contains 7.95 grams of fat and 62 mg of Cholesterol.
Some minerals can be present in Canned Chicken, such as Sodium (503 mg), Potassium (138 mg) or Phosphorus (111 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (117 IU), Vitamin B-3 (6.32 mg) or Vitamin B-9 (4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Canned Chicken have the 8% of your total daily calorie needs: 165 calories.
165 kcal
8%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Canned Chicken have 7.95 gr of total fat, the 12% of your total daily needs.
7.95 g
12%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Canned Chicken have 503 mg of salt, the 34% of your total daily needs.
503 mg
34%
daily value
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