Nutrients in Canned Milk

100 grams of Canned Milk contain 7.91 grams of protein, 8.7 grams of fat, 54.4 grams of carbohydrates, and no fiber.

You have 321 calories from 100 grams of Canned Milk, the 16% of your total daily needs. It contains 8.7 grams of fat and 34 mg of Cholesterol.

Some minerals can be present in Canned Milk, such as Potassium (371 mg), Calcium (284 mg) or Phosphorus (253 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (267 IU), Vitamin B-9 (11 mg) or Vitamin C (2.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Canned Milk have 321 calories, the 16% of your total daily calorie needs.

321 kcal

16%

daily needs

Total Fat

100 grams of Canned Milk contain the 13% of your total daily needs: 8.7 grams of total fat.

Cholesterol

34 mg | 11% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

8.7 g

13%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Canned Milk contain the 18% of your total daily needs: 54.4 grams of carbohydrates.

Sugars

54.4 g

100 grams of Canned Milk contain 54.4 grams of sugars.

Dietary fiber

Canned Milk is fiber-free

54.4 g

18%

daily value

Sodium

100 grams of Canned Milk contain the 8% of your total daily needs: 127 milligrams of Sodium.

127 mg

8%

daily value

Water

100 grams of Canned Milk contain 27% of water, 27.16 grams.

27.16 g

27%

total weight

Others

Protein

7.91 g

Ash

1.83 g