Nutrients in Canned Plums

100 grams of Canned Plums contain 0.39 grams of protein, no fat, 11.03 grams of carbohydrates, and 0.9 grams of fiber.

You have 41 calories from 100 grams of Canned Plums, the 2% of your total daily needs. It contains 0.01 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Canned Plums, such as Potassium (126 mg), Phosphorus (13 mg) or Calcium (7 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (914 IU), Vitamin K (4.3 µg) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 41 calories from 100 grams of Canned Plums, the 2% of your total daily needs.

41 kcal

2%

daily needs

Total Fat

100 grams of Canned Plums contain 0.01 grams of total fat, of which 0.001 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.01 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Canned Plums contain 11.03 grams of carbohydrates, the 4% of your total daily needs.

Sugars

10.1 g

100 grams of Canned Plums contain 10.1 grams of sugars.

Dietary fiber

0.9 g | 4% daily needs

100 grams of Canned Plums contain 0.9 grams of dietary fiber, the 4% of your total daily needs.

11.03 g

4%

daily value

Sodium

100 grams of Canned Plums contain 1 milligrams of Sodium, the 0% of your total daily needs.

1 mg

0%

daily value

Water

100 grams of Canned Plums contain 88% of water, 88.35 grams.

88.35 g

88%

total weight

Others

Protein

0.39 g

Ash

0.23 g