Nutrients in Canned Plums
100 grams of Canned Plums contain 0.39 grams of protein, no fat, 11.03 grams of carbohydrates, and 0.9 grams of fiber.
You have 41 calories from 100 grams of Canned Plums, the 2% of your total daily needs. It contains 0.01 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Canned Plums, such as Potassium (126 mg), Phosphorus (13 mg) or Calcium (7 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (914 IU), Vitamin K (4.3 µg) or Vitamin B-9 (3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 41 calories from 100 grams of Canned Plums, the 2% of your total daily needs.
41 kcal
2%
daily needs
100 grams of Canned Plums contain 0.01 grams of total fat, of which 0.001 gr. are saturated.
0.01 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Canned Plums contain 1 milligrams of Sodium, the 0% of your total daily needs.
1 mg
0%
daily value
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