Nutrients in Canned USDA Commodity pears
100 grams of Canned USDA Commodity pears contain 0.34 grams of protein, 0.19 grams of fat, 12.91 grams of carbohydrates, and 2.2 grams of fiber.
You have 51 calories from 100 grams of Canned USDA Commodity pears, the 3% of your total daily needs. It contains 0.19 grams of fat and mg of Cholesterol.
Some minerals can be present in Canned USDA Commodity pears, such as Potassium (99 mg), Calcium (9 mg) or Phosphorus (9 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (1 mg), Vitamin C (0.3 mg) or Vitamin K (0.3 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 51 calories from 100 grams of Canned USDA Commodity pears, the 3% of your total daily needs.
100 grams of Canned USDA Commodity pears contain 0.19 grams of total fat, of which gr. are saturated.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Canned USDA Commodity pears contain 12.91 grams of carbohydrates, the 4% of your total daily needs.
100 grams of Canned USDA Commodity pears contain 4 milligrams of Sodium, the 0% of your total daily needs.
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