Nutrients in Capers, canned
100 grams of Capers, canned contain 2.36 grams of protein, 0.86 grams of fat, 4.89 grams of carbohydrates, and 3.2 grams of fiber.
You have 23 calories from 100 grams of Capers, canned, the 1% of your total daily needs. It contains 0.86 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Capers, canned, such as Calcium (40 mg), Potassium (40 mg) or Magnesium (33 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (138 IU), Vitamin K (24.6 µg) or Vitamin B-9 (23 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Capers, canned have the 1% of your total daily calorie needs: 23 calories.
23 kcal
1%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Capers, canned have 0.86 gr of total fat, the 1% of your total daily needs.
0.86 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Capers, canned have 2,348 mg of salt, the 157% of your total daily needs.
2,348 mg
157%
daily value