Nutrients in Capons Chicken
100 grams of Capons Chicken contain 18.51 grams of protein, 16.9 grams of fat, 0.08 grams of carbohydrates, and no fiber.
You have 232 calories from 100 grams of Capons Chicken, the 12% of your total daily needs. It contains 16.9 grams of fat and 87 mg of Cholesterol.
Some minerals can be present in Capons Chicken, such as Potassium (213 mg), Phosphorus (181 mg) or Sodium (47 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (905 IU), Vitamin B-9 (27 mg) or Vitamin B-3 (7.07 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 232 calories from 100 grams of Capons Chicken, the 12% of your total daily needs.
100 grams of Capons Chicken contain 16.9 grams of total fat, of which 4.89 gr. are saturated.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Capons Chicken contain 47 milligrams of Sodium, the 3% of your total daily needs.
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