Carbonated beverage, club soda Nutrition Facts

Nutrients in Carbonated beverage, club soda

100 grams of Carbonated beverage, club soda contain no protein, no fat, no carbohydrates, and no fiber.

You have 0 calories from 100 grams of Carbonated beverage, club soda, the 0% of your total daily needs. It contains 0 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Carbonated beverage, club soda, such as Sodium (21 mg), Calcium (5 mg) or Potassium (2 mg) but no Phosphorus, ManganeseFluoride.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 0 calories from 100 grams of Carbonated beverage, club soda, the 0% of your total daily needs.

0 kcal

0%

daily needs

Total Fat

100 grams of Carbonated beverage, club soda contain 0 grams of total fat, of which 0 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Carbonated beverage, club soda is carbohydrate-free

Sugars

Carbonated beverage, club soda is sugar-free

Dietary fiber

Carbonated beverage, club soda is fiber-free

Sodium

100 grams of Carbonated beverage, club soda contain 21 milligrams of Sodium, the 1% of your total daily needs.

21 mg

1%

daily value

Water

100 grams of Carbonated beverage, club soda contain 100% of water, 99.9 grams.

99.9 g

100%

total weight

Others

Ash

0.1 g