Carbonated beverage, club soda Minerals

Minerals in Carbonated beverage, club soda

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Minerals are involved in the formation of bones and teeth, they are essential constituents of body fluids and tissues, they are components of enzyme systems and they are involved in normal nerve function.

Sodium (21 mg), Calcium (5 mg) and Potassium (2 mg) are some of the minerals present in Carbonated beverage, club soda.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

Calcium is a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. In 100 grams of Carbonated beverage, club soda, you can find 5 milligrams of calcium. It provides the 1% of the daily recommended value for the average adult.

5 mg

1%

daily value

Iron

The best known nutrition fact about iron is that meats and plant foods are rich in iron. More human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. 100 grams of Carbonated beverage, club soda contains 0.01 milligrams of iron, that’s the 0% of the daily recommended value for an adult.

0.01 mg

0%

daily value

Potassium

Vegetables, especially green leafy varieties, are generally our richest sources of potassium. But this mineral can also be found in varying amounts in almost all foods. 2 milligrams of potassium can be found on every 100 grams of Carbonated beverage, club soda, the 0% of the total daily recommended potassium intake.

2 mg

0%

daily value

Magnesium

Magnesium is a key mineral in human metabolism. In fact, magnesium is necessary for more than 300 chemical reactions in the human body. In 100 grams of Carbonated beverage, club soda, you can find 1 milligrams of magnesium. It provides the 0% of the daily recommended value for the average adult.

1 mg

0%

daily value

Sodium

Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Carbonated beverage, club soda contains 21 milligrams of sodium, that’s the 1% of the daily recommended value for an adult.

21 mg

1%

daily value

Zinc

Zinc is used as a cofactor by a number of critical enzymes. In fact, more than 300 zinc-dependent enzymes are currently known. Even a mild dietary deficiency of zinc can have far-reaching health implications. 100 grams of Carbonated beverage, club soda contains 0.1 milligrams of zinc, that’s the 1% of the daily recommended value for an adult.

0.1 mg

1%

daily value

Copper

Copper is a key mineral in many different body systems. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. 0.01 milligrams of copper can be found on every 100 grams of Carbonated beverage, club soda, the 1% of the total daily recommended copper intake.

0.01 mg

1%

daily value

Manganese

A very low intake of manganese is associated with poor bone formation. This phenomenon is thought to be due to altered formation of the protein matrix that keeps minerals like calcium in place. 0.001 milligrams of manganese can be found on every 100 grams of Carbonated beverage, club soda, the 0% of the total daily recommended manganese intake.

0.001 mg

0%

daily value