Carbonated beverage, cola Nutrition Facts

Nutrients in Carbonated beverage, cola

100 grams of Carbonated beverage, cola contain no protein, no fat, 10.58 grams of carbohydrates, and no fiber.

You have 41 calories from 100 grams of Carbonated beverage, cola, the 2% of your total daily needs. It contains 0 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Carbonated beverage, cola, such as Phosphorus (11 mg), Sodium (4 mg) or Potassium (3 mg) but no Magnesium, ManganeseFluoride.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Carbonated beverage, cola have 41 calories, the 2% of your total daily calorie needs.

41 kcal

2%

daily needs

Total Fat

100 grams of Carbonated beverage, cola contain the 0% of your total daily needs: 0 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Carbonated beverage, cola contain the 4% of your total daily needs: 10.58 grams of carbohydrates.

Sugars

10.75 g

100 grams of Carbonated beverage, cola contain 10.75 grams of sugars.

Dietary fiber

Carbonated beverage, cola is fiber-free

10.58 g

4%

daily value

Sodium

100 grams of Carbonated beverage, cola contain the 0% of your total daily needs: 4 milligrams of Sodium.

4 mg

0%

daily value

Water

100 grams of Carbonated beverage, cola contain 89.62 grams of water, the 90% of the total weight.

89.62 g

90%

total weight

Others

Caffeine

9 mg