Nutrients in Carcass Beef
100 grams of Carcass Beef contain 17.32 grams of protein, 24.05 grams of fat, no carbohydrates, and no fiber.
You have 291 calories from 100 grams of Carcass Beef, the 15% of your total daily needs. It contains 24.05 grams of fat and 74 mg of Cholesterol.
Some minerals can be present in Carcass Beef, such as Potassium (267 mg), Phosphorus (154 mg) or Sodium (59 mg).
It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (3.54 mg) or Vitamin B-12 (2.67 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 291 calories from 100 grams of Carcass Beef, the 15% of your total daily needs.
291 kcal
15%
daily needs
100 grams of Carcass Beef contain 24.05 grams of total fat, of which 9.75 gr. are saturated.
24.05 g
37%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Carcass Beef contain 59 milligrams of Sodium, the 4% of your total daily needs.
59 mg
4%
daily value
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