Carcass Beef Nutrition Facts

Nutrients in Carcass Beef

100 grams of Carcass Beef contain 17.32 grams of protein, 24.05 grams of fat, no carbohydrates, and no fiber.

You have 291 calories from 100 grams of Carcass Beef, the 15% of your total daily needs. It contains 24.05 grams of fat and 74 mg of Cholesterol.

Some minerals can be present in Carcass Beef, such as Potassium (267 mg), Phosphorus (154 mg) or Sodium (59 mg).

It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (3.54 mg) or Vitamin B-12 (2.67 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 291 calories from 100 grams of Carcass Beef, the 15% of your total daily needs.

291 kcal

15%

daily needs

Total Fat

100 grams of Carcass Beef contain 24.05 grams of total fat, of which 9.75 gr. are saturated.

Cholesterol

74 mg | 25% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

24.05 g

37%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Carcass Beef is carbohydrate-free

Sugars

Carcass Beef is sugar-free

Dietary fiber

Carcass Beef is fiber-free

Sodium

100 grams of Carcass Beef contain 59 milligrams of Sodium, the 4% of your total daily needs.

59 mg

4%

daily value

Water

100 grams of Carcass Beef contain 57% of water, 57.26 grams.

57.26 g

57%

total weight

Others

Protein

17.32 g

Ash

0.81 g