Nutrients in Cardoon, raw
100 grams of Cardoon, raw contain 0.7 grams of protein, 0.1 grams of fat, 4.07 grams of carbohydrates, and 1.6 grams of fiber.
You have 17 calories from 100 grams of Cardoon, raw, the 1% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cardoon, raw, such as Potassium (400 mg), Sodium (170 mg) or Calcium (70 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (68 mg), Vitamin C (2.0 mg) or Vitamin B-5 (0.33 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cardoon, raw have the 1% of your total daily calorie needs: 17 calories.
An average adults needs 65 grams of total fat per day. 100 grams of Cardoon, raw have 0.1 gr of total fat, the 0% of your total daily needs.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 300 grams of carbohydrates per day. 100 grams of Cardoon, raw have 4.07 gr of carbohydrates, the 1% of your total daily needs.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cardoon, raw have 170 mg of salt, the 11% of your total daily needs.
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