Nutrients in Cardoon
100 grams of Cardoon contain 0.7 grams of protein, 0.1 grams of fat, 4.07 grams of carbohydrates, and 1.6 grams of fiber.
You have 17 calories from 100 grams of Cardoon, the 1% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cardoon, such as Potassium (400 mg), Sodium (170 mg) or Calcium (70 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (68 mg), Vitamin C (2.0 mg) or Vitamin B-5 (0.33 mg).