Caribou, hind quarter, meat, cooked (Alaska Native) Nutrition Facts

Nutrients in Caribou, hind quarter, meat, cooked (Alaska Native)

100 grams of Caribou, hind quarter, meat, cooked (Alaska Native) contain 28.81 grams of protein, 4.82 grams of fat, no carbohydrates, and no fiber.

You have 159 calories from 100 grams of Caribou, hind quarter, meat, cooked (Alaska Native), the 8% of your total daily needs. It contains 4.82 grams of fat and 107 mg of Cholesterol.

Some minerals can be present in Caribou, hind quarter, meat, cooked (Alaska Native), such as Potassium (245 mg), Phosphorus (215 mg) or Sodium (45 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (312 IU), Vitamin B-12 (6.47 mg) or Vitamin B-3 (5.89 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 159 calories from 100 grams of Caribou, hind quarter, meat, cooked (Alaska Native), the 8% of your total daily needs.

159 kcal

8%

daily needs

Total Fat

100 grams of Caribou, hind quarter, meat, cooked (Alaska Native) contain 4.82 grams of total fat, of which 1.88 gr. are saturated.

Cholesterol

107 mg | 36% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.82 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Caribou, hind quarter, meat, cooked (Alaska Native) is carbohydrate-free

Sugars

Caribou, hind quarter, meat, cooked (Alaska Native) is sugar-free

Dietary fiber

Caribou, hind quarter, meat, cooked (Alaska Native) is fiber-free

Sodium

100 grams of Caribou, hind quarter, meat, cooked (Alaska Native) contain 45 milligrams of Sodium, the 3% of your total daily needs.

45 mg

3%

daily value

Water

100 grams of Caribou, hind quarter, meat, cooked (Alaska Native) contain 65% of water, 65.47 grams.

65.47 g

65%

total weight

Others

Protein

28.81 g

Ash

1.05 g