Carissa, (natal-plum), raw Nutrition Facts

Nutrients in Carissa, (natal-plum), raw

100 grams of Carissa, (natal-plum), raw contain 0.5 grams of protein, 1.3 grams of fat, 13.63 grams of carbohydrates, and no fiber.

You have 62 calories from 100 grams of Carissa, (natal-plum), raw, the 3% of your total daily needs. It contains 1.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Carissa, (natal-plum), raw, such as Potassium (260 mg), Magnesium (16 mg) or Calcium (11 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (40 IU), Vitamin C (38.0 mg) or Vitamin B-3 (0.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 62 calories from 100 grams of Carissa, (natal-plum), raw, the 3% of your total daily needs.

62 kcal

3%

daily needs

Total Fat

100 grams of Carissa, (natal-plum), raw contain 1.3 grams of total fat, of which gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.3 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Carissa, (natal-plum), raw contain 13.63 grams of carbohydrates, the 5% of your total daily needs.

Sugars

Carissa, (natal-plum), raw is sugar-free

Dietary fiber

Carissa, (natal-plum), raw is fiber-free

13.63 g

5%

daily value

Sodium

100 grams of Carissa, (natal-plum), raw contain 3 milligrams of Sodium, the 0% of your total daily needs.

3 mg

0%

daily value

Water

100 grams of Carissa, (natal-plum), raw contain 84% of water, 84.17 grams.

84.17 g

84%

total weight

Others

Protein

0.5 g

Ash

0.4 g