Nutrients in Carissa, (natal-plum), raw
100 grams of Carissa, (natal-plum), raw contain 0.5 grams of protein, 1.3 grams of fat, 13.63 grams of carbohydrates, and no fiber.
You have 62 calories from 100 grams of Carissa, (natal-plum), raw, the 3% of your total daily needs. It contains 1.3 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Carissa, (natal-plum), raw, such as Potassium (260 mg), Magnesium (16 mg) or Calcium (11 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin A (40 IU), Vitamin C (38.0 mg) or Vitamin B-3 (0.2 mg).