CARL BUDDIG, Smoked Sliced Turkey, light and dark meat Nutrition Facts

Nutrients in CARL BUDDIG, Smoked Sliced Turkey, light and dark meat

100 grams of CARL BUDDIG, Smoked Sliced Turkey, light and dark meat contain 17.5 grams of protein, 9.1 grams of fat, 1.8 grams of carbohydrates, and no fiber.

You have 160 calories from 100 grams of CARL BUDDIG, Smoked Sliced Turkey, light and dark meat, the 8% of your total daily needs. It contains 9.1 grams of fat and 57 mg of Cholesterol.

Some minerals can be present in CARL BUDDIG, Smoked Sliced Turkey, light and dark meat, such as Potassium (329 mg), Calcium (60 mg) or Iron (1.84 mg) but no Phosphorus, MagnesiumManganese.

It contains some important vitamins: Vitamin B-3 (5.86 mg), Vitamin B-2 (0.31 mg) or Vitamin B-1 (0.18 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 160 calories from 100 grams of CARL BUDDIG, Smoked Sliced Turkey, light and dark meat, the 8% of your total daily needs.

160 kcal

8%

daily needs

Total Fat

100 grams of CARL BUDDIG, Smoked Sliced Turkey, light and dark meat contain 9.1 grams of total fat, of which 3.1 gr. are saturated.

Cholesterol

57 mg | 19% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.1 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of CARL BUDDIG, Smoked Sliced Turkey, light and dark meat contain 1.8 grams of carbohydrates, the 1% of your total daily needs.

Sugars

CARL BUDDIG, Smoked Sliced Turkey, light and dark meat is sugar-free

Dietary fiber

CARL BUDDIG, Smoked Sliced Turkey, light and dark meat is fiber-free

1.8 g

1%

daily value

Sodium

100 grams of CARL BUDDIG, Smoked Sliced Turkey, light and dark meat contain 1,096 milligrams of Sodium, the 73% of your total daily needs.

1,096 mg

73%

daily value

Water

100 grams of CARL BUDDIG, Smoked Sliced Turkey, light and dark meat contain 68% of water, 68.2 grams.

68.2 g

68%

total weight

Others

Protein

17.5 g

Ash

3.3 g