Carob-flavor beverage mix, powder Nutrition Facts

Nutrients in Carob-flavor beverage mix, powder

100 grams of Carob-flavor beverage mix, powder contain 1.8 grams of protein, 0.2 grams of fat, 93.3 grams of carbohydrates, and 8 grams of fiber.

You have 372 calories from 100 grams of Carob-flavor beverage mix, powder, the 19% of your total daily needs. It contains 0.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Carob-flavor beverage mix, powder, such as Potassium (104 mg), Sodium (103 mg) or Calcium (32 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (0.76 mg) or Vitamin B-6 (0.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Carob-flavor beverage mix, powder have 372 calories, the 19% of your total daily calorie needs.

372 kcal

19%

daily needs

Total Fat

100 grams of Carob-flavor beverage mix, powder contain the 0% of your total daily needs: 0.2 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.2 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Carob-flavor beverage mix, powder contain the 31% of your total daily needs: 93.3 grams of carbohydrates.

Sugars

Carob-flavor beverage mix, powder is sugar-free

Dietary fiber

8 g | 32% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Carob-flavor beverage mix, powder have 8 gr of dietary fiber, the 32% of your total daily needs.

93.3 g

31%

daily value

Sodium

100 grams of Carob-flavor beverage mix, powder contain the 7% of your total daily needs: 103 milligrams of Sodium.

103 mg

7%

daily value

Water

100 grams of Carob-flavor beverage mix, powder contain 2.9 grams of water, the 3% of the total weight.

2.9 g

3%

total weight

Others

Protein

1.8 g

Ash

1.9 g