Carob flour Nutrition Facts

Nutrients in Carob flour

100 grams of Carob flour contain 4.62 grams of protein, 0.65 grams of fat, 88.88 grams of carbohydrates, and 39.8 grams of fiber.

You have 222 calories from 100 grams of Carob flour, the 11% of your total daily needs. It contains 0.65 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Carob flour, such as Potassium (827 mg), Calcium (348 mg) or Phosphorus (79 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (29 mg), Vitamin A (14 IU) or Vitamin B-3 (1.89 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Carob flour have 222 calories, the 11% of your total daily calorie needs.

222 kcal

11%

daily needs

Total Fat

100 grams of Carob flour contain the 1% of your total daily needs: 0.65 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.65 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Carob flour contain the 30% of your total daily needs: 88.88 grams of carbohydrates.

Sugars

49.08 g

100 grams of Carob flour contain 49.08 grams of sugars.

Dietary fiber

39.8 g | 159% daily needs

100 grams of Carob flour contain 39.8 grams of dietary fiber, the 159% of your total daily needs.

88.88 g

30%

daily value

Sodium

100 grams of Carob flour contain the 2% of your total daily needs: 35 milligrams of Sodium.

35 mg

2%

daily value

Water

100 grams of Carob flour contain 4% of water, 3.58 grams.

3.58 g

4%

total weight

Others

Protein

4.62 g

Ash

2.27 g