Nutrients in Carob flour
100 grams of Carob flour contain 4.62 grams of protein, 0.65 grams of fat, 88.88 grams of carbohydrates, and 39.8 grams of fiber.
You have 222 calories from 100 grams of Carob flour, the 11% of your total daily needs. It contains 0.65 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Carob flour, such as Potassium (827 mg), Calcium (348 mg) or Phosphorus (79 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (29 mg), Vitamin A (14 IU) or Vitamin B-3 (1.89 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Carob flour have 222 calories, the 11% of your total daily calorie needs.
222 kcal
11%
daily needs
100 grams of Carob flour contain the 1% of your total daily needs: 0.65 grams of total fat.
0.65 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Carob flour contain the 2% of your total daily needs: 35 milligrams of Sodium.
35 mg
2%
daily value
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