Nutrients in Carp Fish
100 grams of Carp Fish contain 17.83 grams of protein, 5.6 grams of fat, no carbohydrates, and no fiber.
You have 127 calories from 100 grams of Carp Fish, the 6% of your total daily needs. It contains 5.6 grams of fat and 66 mg of Cholesterol.
Some minerals can be present in Carp Fish, such as Phosphorus (415 mg), Potassium (333 mg) or Sodium (49 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (30 IU), Vitamin D (24.7 µg) or Vitamin B-9 (15 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Carp Fish have 127 calories, the 6% of your total daily calorie needs.
127 kcal
6%
daily needs
5.6 g
9%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Carp Fish contain the 3% of your total daily needs: 49 milligrams of Sodium.
49 mg
3%
daily value
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