Carrot, dehydrated Nutrition Facts

Nutrients in Carrot, dehydrated

100 grams of Carrot, dehydrated contain 8.1 grams of protein, 1.49 grams of fat, 79.57 grams of carbohydrates, and 23.6 grams of fiber.

You have 341 calories from 100 grams of Carrot, dehydrated, the 17% of your total daily needs. It contains 1.49 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Carrot, dehydrated, such as Phosphorus (346 mg), Sodium (275 mg) or Calcium (212 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (68,466 IU), Vitamin K (108.0 µg) or Vitamin B-9 (55 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 341 calories from 100 grams of Carrot, dehydrated, the 17% of your total daily needs.

341 kcal

17%

daily needs

Total Fat

100 grams of Carrot, dehydrated contain 1.49 grams of total fat, of which 0.25 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.49 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Carrot, dehydrated contain 79.57 grams of carbohydrates, the 27% of your total daily needs.

Sugars

38.82 g

100 grams of Carrot, dehydrated contain 38.82 grams of sugars.

Dietary fiber

23.6 g | 94% daily needs

100 grams of Carrot, dehydrated contain 23.6 grams of dietary fiber, the 94% of your total daily needs.

79.57 g

27%

daily value

Sodium

100 grams of Carrot, dehydrated contain 275 milligrams of Sodium, the 18% of your total daily needs.

275 mg

18%

daily value

Water

100 grams of Carrot, dehydrated contain 4% of water, 4 grams.

4 g

4%

total weight

Others

Protein

8.1 g

Ash

6.84 g