Cashew butter Nuts Nutrition Facts

Nutrients in Cashew butter Nuts

100 grams of Cashew butter Nuts contain 17.56 grams of protein, 49.41 grams of fat, 27.57 grams of carbohydrates, and 2 grams of fiber.

You have 587 calories from 100 grams of Cashew butter Nuts, the 29% of your total daily needs. It contains 49.41 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cashew butter Nuts, such as Potassium (546 mg), Phosphorus (457 mg) or Magnesium (258 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (68 mg), Vitamin B-3 (1.59 mg) or Vitamin B-5 (1.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cashew butter Nuts have 587 calories, the 29% of your total daily calorie needs.

587 kcal

29%

daily needs

Total Fat

100 grams of Cashew butter Nuts contain the 76% of your total daily needs: 49.41 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

49.41 g

76%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cashew butter Nuts contain the 9% of your total daily needs: 27.57 grams of carbohydrates.

Sugars

Cashew butter Nuts is sugar-free

Dietary fiber

2 g | 8% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cashew butter Nuts have 2 gr of dietary fiber, the 8% of your total daily needs.

27.57 g

9%

daily value

Sodium

100 grams of Cashew butter Nuts contain the 1% of your total daily needs: 15 milligrams of Sodium.

15 mg

1%

daily value

Water

100 grams of Cashew butter Nuts contain 2.96 grams of water, the 3% of the total weight.

2.96 g

3%

total weight

Others

Protein

17.56 g

Ash

2.5 g