Nutrients in Cashew nuts Nuts
100 grams of Cashew nuts Nuts contain 15.31 grams of protein, 46.35 grams of fat, 32.69 grams of carbohydrates, and 3 grams of fiber.
You have 574 calories from 100 grams of Cashew nuts Nuts, the 29% of your total daily needs. It contains 46.35 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cashew nuts Nuts, such as Potassium (565 mg), Phosphorus (490 mg) or Magnesium (260 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (69 mg), Vitamin K (34.7 µg) or Vitamin B-3 (1.4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cashew nuts Nuts have 574 calories, the 29% of your total daily calorie needs.
100 grams of Cashew nuts Nuts contain the 71% of your total daily needs: 46.35 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cashew nuts Nuts contain the 11% of your total daily needs: 32.69 grams of carbohydrates.
100 grams of Cashew nuts Nuts contain the 1% of your total daily needs: 16 milligrams of Sodium.
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