American Indian/Alaska Native foods are well-known for containing important nutrients that people need for good health.
The quality of food consumed by babies is just as important as the quality of food eaten by adults.
The baked products group spans basics like bread and crackers to treats like cookies and pastries.
Beef is an important food that humans need for good health. It offers daily nutrients that help people avoid serious health conditions like anemia.
Beverages can span a variety of consumable liquids, including water, alcohol, and soda.
Even cereals with high amounts of sugar can still contain vitamins and minerals required for a balanced daily diet.
Pasta and cereal grains provide an important foundation for the modern diet.
These foods offer daily nutritional components like iron, calcium, protein, fiber, and B-complex vitamins.
Fast food, for all of its fat and cholesterol content, still offers a respectable amount of nutritional components that people need on a daily basis.
Fats and oils have their place in today's modern diet. They often provide the basis the creation of other foods.
The finfish and shellfish category contains foods that many people consider to be both luxurious and delicious.
Fruits and fruit juices are an important part of a daily diet. Dietary experts tell people to consume at least two servings of fruits and fruit juices each day.
Lamb, veal, and game meats are among the leanest meats available to consumers today.
Legumes and legume products are recommended as a vital part of one's regular diet. Legumes are high in iron and can be substituted for red meat.
This category of food covers all of the prepared items that people can buy in grocery stores and serve as full meals to their families.
When it comes to choosing foods that are healthy and full of nutrients, people often overlook nuts and seeds.
Pork contains nutrients that give people energy and also protects them from conditions like anemia and kidney failure.
Poultry products are low in price and consumed by most people throughout the world.
Going out to eat is a treat for many families. Restaurants often have expansive menus that contain a wide variety of foods.
Full of nutrients like iron, protein, and calcium, sausage and luncheon meats play an important part in many people's daily meals.
While perhaps not recommended in great quantities, snacks still have their place in today's modern diet.
Soups, sauces, and gravies complement a meal and add a flavorful component to ordinary dishes.
Spices and mixes are important in creating other foods in other categories. Without spices and mixes, many other foods would taste bland or even be inedible.
Dessert is many people's favorite part of any meal. When it comes to choosing the ideal dessert, they can choose from a wide variety of sweets.
Eaten fresh, stewed, roasted, or baked, vegetables and vegetable products provide nutrients like Vitamins C, D, and A.