Nutrients in Catjang Cowpeas
100 grams of Catjang Cowpeas contain 23.85 grams of protein, 2.07 grams of fat, 59.64 grams of carbohydrates, and 10.7 grams of fiber.
You have 343 calories from 100 grams of Catjang Cowpeas, the 17% of your total daily needs. It contains 2.07 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Catjang Cowpeas, such as Phosphorus (438 mg), Magnesium (333 mg) or Calcium (85 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (639 mg), Vitamin A (33 IU) or Vitamin B-3 (2.79 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Catjang Cowpeas have 343 calories, the 17% of your total daily calorie needs.
343 kcal
17%
daily needs
100 grams of Catjang Cowpeas contain the 3% of your total daily needs: 2.07 grams of total fat.
2.07 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Catjang Cowpeas contain the 4% of your total daily needs: 58 milligrams of Sodium.
58 mg
4%
daily value
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