Cattail, Narrow Leaf Shoots (Northern Plains Indians) Nutrition Facts

Nutrients in Cattail, Narrow Leaf Shoots (Northern Plains Indians)

100 grams of Cattail, Narrow Leaf Shoots (Northern Plains Indians) contain 1.18 grams of protein, no fat, 5.14 grams of carbohydrates, and 4.5 grams of fiber.

You have 25 calories from 100 grams of Cattail, Narrow Leaf Shoots (Northern Plains Indians), the 1% of your total daily needs. It contains 0 grams of fat and mg of Cholesterol.

Some minerals can be present in Cattail, Narrow Leaf Shoots (Northern Plains Indians), such as Potassium (309 mg), Sodium (109 mg) or Magnesium (63 mg) but no Fluoride.

It contains some important vitamins: Vitamin K (22.8 µg), Vitamin A (11 IU) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cattail, Narrow Leaf Shoots (Northern Plains Indians) have 25 calories, the 1% of your total daily calorie needs.

25 kcal

1%

daily needs

Total Fat

100 grams of Cattail, Narrow Leaf Shoots (Northern Plains Indians) contain the 0% of your total daily needs: 0 grams of total fat.

0 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cattail, Narrow Leaf Shoots (Northern Plains Indians) contain the 2% of your total daily needs: 5.14 grams of carbohydrates.

Sugars

0.22 g

100 grams of Cattail, Narrow Leaf Shoots (Northern Plains Indians) contain 0.22 grams of sugars.

Dietary fiber

4.5 g | 18% daily needs

100 grams of Cattail, Narrow Leaf Shoots (Northern Plains Indians) contain 4.5 grams of dietary fiber, the 18% of your total daily needs.

5.14 g

2%

daily value

Sodium

100 grams of Cattail, Narrow Leaf Shoots (Northern Plains Indians) contain the 7% of your total daily needs: 109 milligrams of Sodium.

109 mg

7%

daily value

Water

100 grams of Cattail, Narrow Leaf Shoots (Northern Plains Indians) contain 93% of water, 92.65 grams.

92.65 g

93%

total weight

Others

Protein

1.18 g

Ash

1.03 g