Cauliflower, cooked, boiled, drained, without salt Vitamins

Vitamins in Cauliflower, cooked, boiled, drained, without salt

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

The essential vitamins present in Cauliflower, cooked, boiled, drained, without salt are: Vitamin C (44.3 mg), Vitamin B-9 (44 mg) and Vitamin K (13.8 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 12 IU of Vitamin A can be found on every 100 grams of Cauliflower, cooked, boiled, drained, without salt, the 0% of the total daily recommended Vitamin A intake.

12 IU

0%

daily value

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Cauliflower, cooked, boiled, drained, without salt, you can find 0.2 milligrams of Vitamin B6. It provides the 9% of the daily recommended value for the average adult.

0.2 mg

9%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Cauliflower, cooked, boiled, drained, without salt, you can find 44.3 milligrams of Vitamin C. It provides the 74% of the daily recommended value for the average adult.

44.3 mg

74%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.07 milligrams of Vitamin E can be found on every 100 grams of Cauliflower, cooked, boiled, drained, without salt, the 0% of the total daily recommended Vitamin E intake.

0.07 mg

0%

daily value

Vitamin K

Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Cauliflower, cooked, boiled, drained, without salt, you can find 13.8 micrograms of Vitamin K. It provides the 17% of the daily recommended value for the average adult.

13.8 µg

17%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.04 milligrams of Vitamin B1 can be found on every 100 grams of Cauliflower, cooked, boiled, drained, without salt, the 3% of the total daily recommended Vitamin B1 intake.

0.04 mg

3%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.05 milligrams of Vitamin B2 can be found on every 100 grams of Cauliflower, cooked, boiled, drained, without salt, the 3% of the total daily recommended Vitamin B2 intake.

0.05 mg

3%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 0.41 milligrams of Vitamin B3 can be found on every 100 grams of Cauliflower, cooked, boiled, drained, without salt, the 2% of the total daily recommended Vitamin B3 intake.

0.41 mg

2%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.5 milligrams of Vitamin B5 can be found on every 100 grams of Cauliflower, cooked, boiled, drained, without salt, the 5% of the total daily recommended Vitamin B-5 intake.

0.5 mg

5%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Cauliflower, cooked, boiled, drained, without salt, you can find 44 micrograms of Vitamin B9. It provides the 11% of the daily recommended value for the average adult.

44 µg

11%

daily value