Nutrients in Cauliflower, raw
100 grams of Cauliflower, raw contain 1.92 grams of protein, 0.28 grams of fat, 4.97 grams of carbohydrates, and 2 grams of fiber.
You have 25 calories from 100 grams of Cauliflower, raw, the 1% of your total daily needs. It contains 0.28 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cauliflower, raw, such as Potassium (299 mg), Phosphorus (44 mg) or Sodium (30 mg).
It contains some important vitamins: Vitamin B-9 (57 mg), Vitamin C (48.2 mg) or Vitamin K (15.5 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cauliflower, raw have 25 calories, the 1% of your total daily calorie needs.
25 kcal
1%
daily needs
100 grams of Cauliflower, raw contain the 0% of your total daily needs: 0.28 grams of total fat.
0.28 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cauliflower, raw contain the 2% of your total daily needs: 30 milligrams of Sodium.
30 mg
2%
daily value
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