Nutrients in Cauliflower, raw
100 grams of Cauliflower, raw contain 1.92 grams of protein, 0.28 grams of fat, 4.97 grams of carbohydrates, and 2 grams of fiber.
You have 25 calories from 100 grams of Cauliflower, raw, the 1% of your total daily needs. It contains 0.28 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cauliflower, raw, such as Potassium (299 mg), Phosphorus (44 mg) or Sodium (30 mg).
It contains some important vitamins: Vitamin B-9 (57 mg), Vitamin C (48.2 mg) or Vitamin K (15.5 µg).