Celeriac, cooked, boiled, drained, with salt Nutrition Facts

Nutrients in Celeriac, cooked, boiled, drained, with salt

100 grams of Celeriac, cooked, boiled, drained, with salt contain 0.96 grams of protein, 0.19 grams of fat, 5.9 grams of carbohydrates, and no fiber.

You have 27 calories from 100 grams of Celeriac, cooked, boiled, drained, with salt, the 1% of your total daily needs. It contains 0.19 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Celeriac, cooked, boiled, drained, with salt, such as Sodium (297 mg), Potassium (173 mg) or Phosphorus (66 mg) but no Fluoride.

It contains some important vitamins: Vitamin C (3.6 mg), Vitamin B-9 (3 mg) or Vitamin B-3 (0.42 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 27 calories from 100 grams of Celeriac, cooked, boiled, drained, with salt, the 1% of your total daily needs.

27 kcal

1%

daily needs

Total Fat

100 grams of Celeriac, cooked, boiled, drained, with salt contain 0.19 grams of total fat, of which gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.19 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Celeriac, cooked, boiled, drained, with salt contain 5.9 grams of carbohydrates, the 2% of your total daily needs.

Sugars

Celeriac, cooked, boiled, drained, with salt is sugar-free

Dietary fiber

Celeriac, cooked, boiled, drained, with salt is fiber-free

5.9 g

2%

daily value

Sodium

100 grams of Celeriac, cooked, boiled, drained, with salt contain 297 milligrams of Sodium, the 20% of your total daily needs.

297 mg

20%

daily value

Water

100 grams of Celeriac, cooked, boiled, drained, with salt contain 92% of water, 92.3 grams.

92.3 g

92%

total weight

Others

Protein

0.96 g

Ash

0.64 g