Celery flakes, dried Nutrition Facts

Nutrients in Celery flakes, dried

100 grams of Celery flakes, dried contain 11.3 grams of protein, 2.1 grams of fat, 63.7 grams of carbohydrates, and 27.8 grams of fiber.

You have 319 calories from 100 grams of Celery flakes, dried, the 16% of your total daily needs. It contains 2.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Celery flakes, dried, such as Calcium (587 mg), Phosphorus (402 mg) or Iron (7.83 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin K (584.2 µg), Vitamin B-9 (107 mg) or Vitamin C (86.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Celery flakes, dried have 319 calories, the 16% of your total daily calorie needs.

319 kcal

16%

daily needs

Total Fat

100 grams of Celery flakes, dried contain the 3% of your total daily needs: 2.1 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.1 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Celery flakes, dried contain the 21% of your total daily needs: 63.7 grams of carbohydrates.

Sugars

35.9 g

100 grams of Celery flakes, dried contain 35.9 grams of sugars.

Dietary fiber

27.8 g | 111% daily needs

100 grams of Celery flakes, dried contain 27.8 grams of dietary fiber, the 111% of your total daily needs.

63.7 g

21%

daily value

Sodium

100 grams of Celery flakes, dried contain the 96% of your total daily needs: 1,435 milligrams of Sodium.

1,435 mg

96%

daily value

Water

100 grams of Celery flakes, dried contain 9% of water, 9 grams.

9 g

9%

total weight

Others

Protein

11.3 g

Ash

13.9 g