Cereal grain beverage Coffee substitute Nutrition Facts

Nutrients in Cereal grain beverage Coffee substitute

100 grams of Cereal grain beverage Coffee substitute contain 6.01 grams of protein, 2.52 grams of fat, 78.42 grams of carbohydrates, and 23.3 grams of fiber.

You have 360 calories from 100 grams of Cereal grain beverage Coffee substitute, the 18% of your total daily needs. It contains 2.52 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereal grain beverage Coffee substitute, such as Phosphorus (580 mg), Magnesium (244 mg) or Sodium (83 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (52 mg), Vitamin B-3 (17.66 mg) or Vitamin A (8 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 360 calories from 100 grams of Cereal grain beverage Coffee substitute, the 18% of your total daily needs.

360 kcal

18%

daily needs

Total Fat

100 grams of Cereal grain beverage Coffee substitute contain 2.52 grams of total fat, of which 0.6 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.52 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereal grain beverage Coffee substitute contain 78.42 grams of carbohydrates, the 26% of your total daily needs.

Sugars

4.63 g

100 grams of Cereal grain beverage Coffee substitute contain 4.63 grams of sugars.

Dietary fiber

23.3 g | 93% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereal grain beverage Coffee substitute have 23.3 gr of dietary fiber, the 93% of your total daily needs.

78.42 g

26%

daily value

Sodium

100 grams of Cereal grain beverage Coffee substitute contain 83 milligrams of Sodium, the 6% of your total daily needs.

83 mg

6%

daily value

Water

100 grams of Cereal grain beverage Coffee substitute contain 7.99 grams of water, the 8% of the total weight.

7.99 g

8%

total weight

Others

Caffeine

19 mg

Protein

6.01 g

Ash

5.06 g