Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Vitamins

Vitamins in Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.

Vitamin B-9 (28 mg), Vitamin B-3 (0.79 mg) and Vitamin B-1 (0.08 mg) are some of the vitamins present in Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contains 0.03 milligrams of Vitamin E, that’s the 0% of the daily recommended value for an adult.

0.03 mg

0%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt, you can find 0.08 milligrams of Vitamin B-1. It provides the 5% of the daily recommended value for the average adult.

0.08 mg

5%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt, you can find 0.05 milligrams of Vitamin B-2. It provides the 3% of the daily recommended value for the average adult.

0.05 mg

3%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt, you can find 0.79 milligrams of Vitamin B-3. It provides the 4% of the daily recommended value for the average adult.

0.79 mg

4%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt, you can find 0.04 milligrams of Vitamin B5. It provides the 0% of the daily recommended value for the average adult.

0.04 mg

0%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 28 micrograms of Vitamin B9 can be found on every 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt, the 7% of the total daily recommended Vitamin B-9 intake.

28 µg

7%

daily value