Cereals, corn grits, yellow, regular and quick, enriched, dry Nutrition Facts

Nutrients in Cereals, corn grits, yellow, regular and quick, enriched, dry

100 grams of Cereals, corn grits, yellow, regular and quick, enriched, dry contain 6.72 grams of protein, 1.49 grams of fat, 79.91 grams of carbohydrates, and 3.9 grams of fiber.

You have 368 calories from 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, dry, the 18% of your total daily needs. It contains 1.49 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals, corn grits, yellow, regular and quick, enriched, dry, such as Potassium (118 mg), Phosphorus (76 mg) or Magnesium (28 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (149 mg), Vitamin A (124 IU) or Vitamin B-3 (4.25 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 368 calories from 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, dry, the 18% of your total daily needs.

368 kcal

18%

daily needs

Total Fat

100 grams of Cereals, corn grits, yellow, regular and quick, enriched, dry contain 1.49 grams of total fat, of which 0.29 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.49 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals, corn grits, yellow, regular and quick, enriched, dry contain 79.91 grams of carbohydrates, the 27% of your total daily needs.

Sugars

0.55 g

100 grams of Cereals, corn grits, yellow, regular and quick, enriched, dry contain 0.55 grams of sugars.

Dietary fiber

3.9 g | 16% daily needs

100 grams of Cereals, corn grits, yellow, regular and quick, enriched, dry contain 3.9 grams of dietary fiber, the 16% of your total daily needs.

79.91 g

27%

daily value

Sodium

100 grams of Cereals, corn grits, yellow, regular and quick, enriched, dry contain 2 milligrams of Sodium, the 0% of your total daily needs.

2 mg

0%

daily value

Water

100 grams of Cereals, corn grits, yellow, regular and quick, enriched, dry contain 11% of water, 11.37 grams.

11.37 g

11%

total weight

Others

Protein

6.72 g

Ash

0.52 g