Nutrients in Cereals, corn grits, yellow, regular and quick, unenriched, dry
100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 8.8 grams of protein, 1.2 grams of fat, 79.6 grams of carbohydrates, and 1.6 grams of fiber.
You have 371 calories from 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry, the 19% of your total daily needs. It contains 1.2 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals, corn grits, yellow, regular and quick, unenriched, dry, such as Potassium (137 mg), Phosphorus (73 mg) or Magnesium (27 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (214 IU), Vitamin B-9 (5 mg) or Vitamin B-3 (1.2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 371 calories, the 19% of your total daily calorie needs.
371 kcal
19%
daily needs
100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain the 2% of your total daily needs: 1.2 grams of total fat.
1.2 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain the 0% of your total daily needs: 1 milligrams of Sodium.
1 mg
0%
daily value
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