Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Nutrition Facts

Nutrients in Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 1.65 grams of protein, 0.42 grams of fat, 11.16 grams of carbohydrates, and 0.4 grams of fiber.

You have 56 calories from 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt, the 3% of your total daily needs. It contains 0.42 grams of fat and mg of Cholesterol.

Some minerals can be present in Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt, such as Calcium (125 mg), Phosphorus (27 mg) or Potassium (23 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (26 mg), Vitamin B-3 (0.84 mg) or Vitamin B-5 (0.19 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have the 3% of your total daily calorie needs: 56 calories.

56 kcal

3%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.42 gr of total fat, the 1% of your total daily needs.

0.42 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 11.16 gr of carbohydrates, the 4% of your total daily needs.

Sugars

100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 0.07 grams of sugars.

Dietary fiber

0.4 g | 2% daily needs

100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 0.4 grams of dietary fiber, the 2% of your total daily needs.

11.16 g

4%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 4 mg of salt, the 0% of your total daily needs.

4 mg

0%

daily value

Water

100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 86% of water, 86.4 grams.

86.4 g

86%

total weight

Others

Protein

1.65 g

Ash

0.37 g