Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Nutrition Facts

Nutrients in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 10.5 grams of protein, 1.5 grams of fat, 76.5 grams of carbohydrates, and 3.8 grams of fiber.

You have 370 calories from 100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry, the 19% of your total daily needs. It contains 1.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry, such as Calcium (606 mg), Potassium (120 mg) or Phosphorus (115 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (121 mg), Vitamin B-3 (4.2 mg) or Vitamin B-5 (0.51 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have the 19% of your total daily calorie needs: 370 calories.

370 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.5 gr of total fat, the 2% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.5 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 76.5 gr of carbohydrates, the 26% of your total daily needs.

Sugars

0.2 g

100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 0.2 grams of sugars.

Dietary fiber

3.8 g | 15% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 3.8 gr of dietary fiber, the 15% of your total daily needs.

76.5 g

26%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 7 mg of salt, the 0% of your total daily needs.

7 mg

0%

daily value

Water

100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 10.9 grams of water, the 11% of the total weight.

10.9 g

11%

total weight

Others

Protein

10.5 g

Ash

0.6 g