Cereals, farina, enriched, cooked with water, with salt Nutrition Facts

Nutrients in Cereals, farina, enriched, cooked with water, with salt

100 grams of Cereals, farina, enriched, cooked with water, with salt contain 1.82 grams of protein, 0.34 grams of fat, 10.92 grams of carbohydrates, and 0.8 grams of fiber.

You have 53 calories from 100 grams of Cereals, farina, enriched, cooked with water, with salt, the 3% of your total daily needs. It contains 0.34 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals, farina, enriched, cooked with water, with salt, such as Sodium (126 mg), Calcium (97 mg) or Fluoride (50.7 µg).

It contains some important vitamins: Vitamin B-9 (77 mg), Vitamin B-3 (1.49 mg) or Vitamin B-5 (0.25 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 53 calories from 100 grams of Cereals, farina, enriched, cooked with water, with salt, the 3% of your total daily needs.

53 kcal

3%

daily needs

Total Fat

100 grams of Cereals, farina, enriched, cooked with water, with salt contain 0.34 grams of total fat, of which 0.06 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.34 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals, farina, enriched, cooked with water, with salt contain 10.92 grams of carbohydrates, the 4% of your total daily needs.

Sugars

0.76 g

100 grams of Cereals, farina, enriched, cooked with water, with salt contain 0.76 grams of sugars.

Dietary fiber

0.8 g | 3% daily needs

100 grams of Cereals, farina, enriched, cooked with water, with salt contain 0.8 grams of dietary fiber, the 3% of your total daily needs.

10.92 g

4%

daily value

Sodium

100 grams of Cereals, farina, enriched, cooked with water, with salt contain 126 milligrams of Sodium, the 8% of your total daily needs.

126 mg

8%

daily value

Water

100 grams of Cereals, farina, enriched, cooked with water, with salt contain 87% of water, 86.55 grams.

86.55 g

87%

total weight

Others

Protein

1.82 g

Ash

0.38 g