Nutrients in Cereals, farina, unenriched, dry
100 grams of Cereals, farina, unenriched, dry contain 10.6 grams of protein, 0.5 grams of fat, 78 grams of carbohydrates, and 1.9 grams of fiber.
You have 369 calories from 100 grams of Cereals, farina, unenriched, dry, the 18% of your total daily needs. It contains 0.5 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals, farina, unenriched, dry, such as Potassium (94 mg), Phosphorus (88 mg) or Selenium (23.5 µg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (24 mg), Vitamin B-3 (0.7 mg) or Vitamin B-5 (0.41 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cereals, farina, unenriched, dry have the 18% of your total daily calorie needs: 369 calories.
369 kcal
18%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cereals, farina, unenriched, dry have 0.5 gr of total fat, the 1% of your total daily needs.
0.5 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals, farina, unenriched, dry have 3 mg of salt, the 0% of your total daily needs.
3 mg
0%
daily value
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