Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry Nutrition Facts

Nutrients in Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry

100 grams of Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry contain 22.29 grams of protein, 5.3 grams of fat, 61.09 grams of carbohydrates, and 18.5 grams of fiber.

You have 360 calories from 100 grams of Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry, the 18% of your total daily needs. It contains 5.3 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry, such as Potassium (661 mg), Sodium (274 mg) or Phosphorus (117 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (15 mg), Vitamin A (1 IU) or Vitamin B-3 (0.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry have the 18% of your total daily calorie needs: 360 calories.

360 kcal

18%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry have 5.3 gr of total fat, the 8% of your total daily needs.

Cholesterol

1 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5.3 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry have 61.09 gr of carbohydrates, the 20% of your total daily needs.

Sugars

14.8 g

100 grams of Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry contain 14.8 grams of sugars.

Dietary fiber

18.5 g | 74% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry have 18.5 gr of dietary fiber, the 74% of your total daily needs.

61.09 g

20%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry have 274 mg of salt, the 18% of your total daily needs.

274 mg

18%

daily value

Water

100 grams of Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry contain 6.98 grams of water, the 7% of the total weight.

6.98 g

7%

total weight

Others

Protein

22.29 g

Ash

4.3 g