Nutrients in Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
100 grams of Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry contain 18.39 grams of protein, 5.3 grams of fat, 68 grams of carbohydrates, and 12 grams of fiber.
You have 367 calories from 100 grams of Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry, the 18% of your total daily needs. It contains 5.3 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry, such as Potassium (586 mg), Sodium (273 mg) or Phosphorus (241 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin A (12 IU), Vitamin B-9 (11 mg) or Vitamin B-3 (1.1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 367 calories from 100 grams of Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry, the 18% of your total daily needs.
367 kcal
18%
daily needs
100 grams of Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry contain 5.3 grams of total fat, of which 0.8 gr. are saturated.
5.3 g
8%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry contain 273 milligrams of Sodium, the 18% of your total daily needs.
273 mg
18%
daily value
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