Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry Nutrition Facts

Nutrients in Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry

100 grams of Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry contain 11.1 grams of protein, 5 grams of fat, 73.8 grams of carbohydrates, and 12.5 grams of fiber.

You have 353 calories from 100 grams of Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry, the 18% of your total daily needs. It contains 5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry, such as Potassium (640 mg), Sodium (206 mg) or Calcium (47 mg) but no Phosphorus, MagnesiumManganese.

It contains some important vitamins: Vitamin A (14 IU) or Vitamin C (2.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry have 353 calories, the 18% of your total daily calorie needs.

353 kcal

18%

daily needs

Total Fat

100 grams of Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry contain the 8% of your total daily needs: 5 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry contain the 25% of your total daily needs: 73.8 grams of carbohydrates.

Sugars

25 g

100 grams of Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry contain 25 grams of sugars.

Dietary fiber

12.5 g | 50% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry have 12.5 gr of dietary fiber, the 50% of your total daily needs.

73.8 g

25%

daily value

Sodium

100 grams of Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry contain the 14% of your total daily needs: 206 milligrams of Sodium.

206 mg

14%

daily value

Water

100 grams of Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry contain 8.39 grams of water, the 8% of the total weight.

8.39 g

8%

total weight

Others

Protein

11.1 g

Ash

1.7 g