Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry Nutrition Facts

Nutrients in Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry

100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry contain 15 grams of protein, 8.39 grams of fat, 63.29 grams of carbohydrates, and 9.3 grams of fiber.

You have 361 calories from 100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry, the 18% of your total daily needs. It contains 8.39 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry, such as Phosphorus (467 mg), Calcium (385 mg) or Sodium (284 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (962 IU), Vitamin B-9 (154 mg) or Vitamin C (23.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 361 calories from 100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry, the 18% of your total daily needs.

361 kcal

18%

daily needs

Total Fat

100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry contain 8.39 grams of total fat, of which 1.1 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

8.39 g

13%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry contain 63.29 grams of carbohydrates, the 21% of your total daily needs.

Sugars

22.39 g

100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry contain 22.39 grams of sugars.

Dietary fiber

9.3 g | 37% daily needs

100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry contain 9.3 grams of dietary fiber, the 37% of your total daily needs.

63.29 g

21%

daily value

Sodium

100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry contain 284 milligrams of Sodium, the 19% of your total daily needs.

284 mg

19%

daily value

Water

100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry contain 9% of water, 8.5 grams.

8.5 g

9%

total weight

Others

Protein

15 g

Ash

4.8 g