Nutrients in Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry
100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry contain 15 grams of protein, 8.39 grams of fat, 63.29 grams of carbohydrates, and 9.3 grams of fiber.
You have 361 calories from 100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry, the 18% of your total daily needs. It contains 8.39 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry, such as Phosphorus (467 mg), Calcium (385 mg) or Sodium (284 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin A (962 IU), Vitamin B-9 (154 mg) or Vitamin C (23.0 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 361 calories from 100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry, the 18% of your total daily needs.
361 kcal
18%
daily needs
100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry contain 8.39 grams of total fat, of which 1.1 gr. are saturated.
8.39 g
13%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry contain 284 milligrams of Sodium, the 19% of your total daily needs.
284 mg
19%
daily value
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